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embarrassed with my figure
Hi, i currently weigh 85kg, but am kinda embarrassed about going out to places such as the beach or pool. i am 17 & 1/2 years of age, play soccer as a sport, & am in my last year of school. but what i really would like to know is if there is a specific diet of what kind of foods i should be eating to lose weight, like day by day typed, not necessarily fast, but effectively, i know that it is also just as important to eat well as to do regular exercise, so what is my best option?
Answer:
embarrassed with my figure
Hi Dear!
First of all, you should not be embarrassed with your figure. Some people have talent of gaing weight and some people do not. I am the one who do not gain even a pound with all eating :wink: . But anyways, in your case, I think if you really want to be serious about losing weight, you should see a dietitian that she can give you a list of diet. They will be a great help if and only if you follow what they tell you.
Please note that I am not a health profession, I am an ultrasound students. So, this forum is only for sharing different experiences, unless Dr. Jousha answer himself.
Good Luck