like watching movies, sex, alcoholic drinks, eating junk foods, etc
Answer:
wean yourself off...going cold turkey will be a major shock to your system for some addictions...go slowly, set goals and make it so you dont need this addiction anymore...for some substance abuse however the best thing to do is to get help from specialists and groups. remember you dont have to go it alone...
Answer:
to use less and less every day. or to get help. but why do people get addicted in the first place.......................????
Answer:
Well the first step is to "admit" that u are actually addicted after admitting u should try to find a strategy to stop u from doing these things you can talk to people u love or trust they are the best to go to in these instances, after this they will for sure help you out by helping u to stop, I wish you the best in this ur problem.