i just want to be happy
but lately … i’ll be happy one day.. and something will set me off the next
or i’ll have a couple good days and then it’ll be followed by a week of hell
how do i avoid this.. like what are some stress relievers..
Answer:
Meditation. It really helps relax you and clear your head. Irritability is caused from stress and could lead to others such as anxiety and depression. You just need to meditate every once in a while to wipe your slate clean every now and then. When stress piles up--its hard to carry love, you see. This website is 7min meditation, it will help you. Just turn the lights off, turn your pc volume up and get comfortable and listen to the instructions. You don't need fancy clothes or yoga mats for this--simply easy. I use it for my panic disorder and it really helps. http://www.swamij.com/Sounds/7MinuteMeditation24.mp3 There you go---after its done, don't get up to fast because you can get dizzy lol enjoy
Answer:
you can also check this out. http://stress.about.com/od/tensiontamers/a/stressrelievers.htm # Guided Imagery # Self-Hypnosis # Autogenics # Journaling # Meditation # PMR # Yoga # Breathing # Playing Games # Sex # Laughter # Biofeedback # Music Therapy # Take a Walk # Plant a Garden # Time Management # Listen To Music # Eat a Balanced Diet # Learn Assertive Communication Skills # Enjoy Aromatherapy # Reduce Caffeine Intake # Drink in Moderation # Don’t Procrastinate # Drink Green Tea # Watch T.V.
Answer:
Wow, that mediation was amazing! :) Thank you Gracefull Skull!
Answer:
You're very welcome, I'm glad you enjoyed it. Its great to do once a week or even whever you feel worked out or stressed. Its very comforting.