i have an over active mind lately and i have sought help and spoke about it with two of my lecturers and it hasn’t helped!i really don’t know what to do i have sleeping pills but i hate taking them because i do feel really sleepy the next day. I’m feeling really **** at the minute.
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Go get smashed!
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I think you answer is in the question itself.. You said you are final year student... It says that you were expecting to some thing in final year.. So, lets concentrate on it.. So, what you want to do as a final year student..
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Don't take sleeping pills, eat rice instead, it contains melatonin , a natural sleeping aid. From http://nosleep.in
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Thanks Guys for your replies. Firstly i plan on going for a few drinks tonight so hopefully that helps me wind down. Secondly i'm a final year business student i'm doing accountancy and my class is very competitive so i suppose ive put a lot of pressure on myself in order to succeed this year and when i'm getting no sleep i can't get any work done- that's whats frustrating! As a final year student i want to keep on top of the work this year, i don't want to be cramming at the end of year like i have done the past three years. Neku, thanks for the tip about the rice!