I’ve been looking for supplements and foods/fruits that can help me. I’ve got my eye on QueOMEGA; any one have any information on the QueOMEGA, or any supplements or foods that could help me?
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Flax seed, and, of course, chocolate. =P
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B6. It has been proved to help you with hormone levels. It is compleatly safe and you can buy it in any shop that sells vitamins. I used to have that problem too. My hormones where through the roof. I took B6 and I felt more relaxed and chilled. You can get any strength from 10mg to 50mg. I was on 50mg a day. That's all you need is one a day. It's a vitamin so is totally safe.
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Ming if I ask what's wrong with your horemones the way they are?
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They're effed to Hell and back. I have a lot of disorders and crap; they're insane. I am a young woman; that also effects it with puberty and things.
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oh and drink a lot of water. enough sleep (really important). get some sun too!
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They're effed to Hell and back. I have a lot of disorders and crap; they're insane. I am a young woman; that also effects it with puberty and things. I guess what I'm asking is HOW are they 'effed'? What's the symptoms, more or less. I know what causes hormone problems, I'm wondering what problems they're causing you.
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Fatigue, acne, depression (I don't produce enough seratonin); things like that.
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Hm. That could be from the food you eat, too. And if it's not, eating better could help loads. Don't bother with suplements until you've tried that, it could save you money.
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Already tried many kinds of diets - that is why I've turned to this. Thank-you, though.
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"Already tried many kinds of diets - that is why I’ve turned to this. Thank-you, though. " don't diet. eat right.
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Diets as in a set menu for myself of healthy foods. Tried it.
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well then go to doctor. a naturopath would be very good.