Ask:
Someone sent these to me and it was like a smack in the forehead because it is so obvious, but I never think about it (especially the posture one!)
Quick tips to slim your tummy faster
in just a few seconds, these three moves can produce what feels like a mini tummy tuck!
Throughout the day, zip up those abs and pull your muscles up and in. Tightening your tummy for just 5 seconds is equivalent to 1 sit up.
Practice good posture.
If you're slouched over, your tummy has nowhere else to go but out. The more you pull your tummy in., the more it will stay tucked in.
To strengthen your core, stand against a wall with your knees slightly bent and your feet about a foot away from the wall. Press your lower back against the wall, tighten your tummy, hold for 5 seconds then exhale and release.
What are your tips?
Answer:
It also burns more calories to sit up straight!
-Lucky
Answer:
The tips I see a lot are
1) Take the stairs
2) Park your car further away from the store
3) Zip up those abs is probaly the best tip
4) Drink an 8 oz glass of water before you sit down to eat, you supposdly won't eat as much makes sense that it would fill you up
Answer:
Originally Posted by momof2boys
2) Park your car further away from the store
This is one of my favorites...my kids aren't as enthusiastic about it I am now in the habit of parking a further (but SAFE!) distance from any store I go into.
Answer:
Ohh should we mention that we can do butt crunches while driving!