Ask:
losing weight. Seriously. I don't know why I am the way I am. I have this fear that if I try really hard to lose this weight, that something bad will happen to me anyway when I'm all lean and fit so what was the use of trying anyway? I keep thinking that I'll end up with cancer, and then why did I work so hard?? Or once I look really good and am proud of my body that my plane will crash, isn't that ridiculous?? I'm not kidding...this fear is real!! Does anyone have experience with this? I'm not a mental case, I just have irrational fears!! I don't know how to work thru it and it's embarassing!!
Answer:
We all have irrational fears, I thought for sure I was going to die when I was 36 because thats how old my mom was when she passed and of all things I was scared to death about getting my wisdom teeth pulled and being put under!
I am not sure what advice to give you but sending a hug your way!
Answer:
I agree with 2 boys it all happens it is like when you bring home the new baby and are so parinoid of sids
Answer:
It's not necessarily fear.....it's more commitment. You don't want to have to change your lifestyle because let's face it, that is tough. It's life changing and it's a huge commitment. It's HARD work and it's a daily struggle...and that is not a lie. I'm not going ot sugar coat it for you. However, if you really want this for yourself, for your future and to be a role model for your kids, you will look in the mirror one day and say to yourself : "WHAT I AM DOING IS NOT WORKING.....THINGS HAVE GOT TO CHANGE"
And let me just tell you......it's more than just saying those words....it's actually committing to the process and doing it. So until you get to that point, you will not be where you want to be.
It's a lifestyle CHANGE.....permanent change to make you success in your journey to lose weight. I believe you can do it...you just have to believe in yourself and stop making the excuses to not commit!
GOOD LUCK!